Tag Archives: oil

Essential Oils – The Natural Remedy For Anxiety

Anxiety affects us all from time to time. When people, events or even our own thoughts threaten us, the flight or fight response is triggered and physical and mental symptoms occur. These symptoms, which can include rapid breathing and heart rate, nausea, fear, dread, and worry can be soothed by using aromatherapy. If you are looking for a natural remedy for anxiety, here are the essential oils that can help.

Patchouli (pogostermon cablin)
Patchouli has a well-deserved reputation in aromatherapy and is renowned for its warm earthy aroma. A member of the mint family, it is a perennial plant with a hairy stem and large, fragrant, furry leaves. The oil is used as an anti-inflammatory, antimicrobial, antiseptic, antiviral, aphrodisiac, antiseptic, astringent, stimulating and tonic agent. The nervous system, it helps reduce tension, insomnia, and anxiety. Patchouli oil is an uplifting fragrance that helps to soothe away everyday stress and bring about a sense of calm.

Lavender (lavandula oficinalis)
Lavender has been used since ancient times as much for its fragrance as well as it’s therapeutic properties. Romans added the herb to their bath water, hence the name is derived from the word ‘lavare’, meaning to wash. It is by far, the most widely used and multifaceted of all essential oils. The scent of lavender buoys the spirit and assists in the re-balancing of mental and physical bearings and can be used to reduce anxious feelings, stress and promote sleep.

Roman Chamomile (anthemis nobilis L)
Roman Chamomile has a long tradition in herbal medicine and is one of the oldest known herbs in ancient Egypt and Mediterranean countries. The relaxing aroma of this oil, which is sometimes described as ‘apples and straw’ is a rich and exotic scent. Chamomile is presumably the most widely used nervine in the western world and as legend has it, Peter Rabbit’s mother gave him Roman Chamomile tea to calm him down after his adventures in Mr. MacGregor’s garden. This oil relaxes and tones the nervous system and is especially helpful where tension and anxiety produce digestive symptoms such as colic, gas, pains and even ulcers.

Ylang Ylang (cananga odorata)
Ylang ylang is said to be an aphrodisiac and is sometimes used as a substitute for the more expensive jasmine. In Indonesia, the flower petals are strewn upon the bed of newlywed couples. Ylang ylang has a sweet and exotic floral scent and is a very effective natural remedy for anxiety, especially during a panic attack. This oil can assist with problems such as rapid breathing and heartbeat, high blood pressure, nervous conditions, as well as frigidity and impotence.

Clary Sage (salvia scarlea)
In aromatherapy, clary sage is viewed as an antispasmodic, hypotensive, emmenagogue, deodorant, tonic, sedative and uterine. There is additionally some documentation of its efficiency in helping to relax the spasms of asthma. Clary sage essential oil has an earthy, fruity and floral aroma that is both herbaceous and nutty. It is known to induce feelings of mild euphoria in some people and can be used to calm the nervous system, particularly in cases of stress, depression, insomnia, and deep-seated tension.

Essential oils can be used on their own or mixed together to create a synergy blend that enhances their healing properties. We are going to look at where to find edens garden essential oils. Aromatherapy has been around for thousands of years and it has been found to be a very effective natural remedy for anxiety.

How to Choose an Oil Diffuser

Documented records reveal that the history of essential oils dates back to ancient civilizations of China, India, Egypt, Greece, and Rome. People used these oils for therapeutic healing as well as spiritual and hygienic well-being. Later with the advent of handy best oil diffusers in Australia, it became very easy to keep home fresh and fragrant. The true essence of aromatherapy, when clubbed with modern-day diffusers, replaced the conventional medicines to treat regular illness or routine disorders. Several studies today claim that these diffusers (used with 100% pure essential oils) are incomparable in terms of enhancing mood, relieving stress, easing emotional or physical pain, promoting immunity, maintaining focus and enhancing relaxation.

Of all the modes of essential oil application, aerial diffusion tops the charts. It is a simple process of diffusing essential oils into the air for aerial disinfection. Experts consider it one of the best aromatherapy practices because it follows the practice of untouched therapeutic treatment. The users are neither supposed to take any medicine nor apply any oil/lotion on the skin. This way, the chances of any side effects are also nullified. Aromatherapy diffusers just diffuse the aromatic oils into the air. These cool mists travel through the nerves of our nose to the brain. The aroma then calms down the part of the brain that controls the feelings, emotions or pain.

There are various diffusers available in the market today and we need to choose one that completely fulfills our preferences. Two most popular diffusers are listed below:

  • Ultrasonic Diffusers: These are one of the best oil diffusers available in the market. These diffusers use water along with the oils so that a cool mist of water/oils is released into the air. The best part with ultrasonic diffusers is that they utilize non-heat ultrasonic waves, which do not affect the natural healing properties of essential oils. The ultrasonic frequencies create vibrations in the water to vaporize the essential oils. The added features of these diffusers are humidifier functionality (best for winters), auto-shut functionality and color-changing LED lights. Some selected models are also available with remote-control functionality.
  • Nebulizing Diffusers: Unlike ultrasonic ones, nebulizing diffusers do not need water to be added to essential oils. They create fine particles with the help of an atomizer and blow them into the air. As far as oil diffusion is concerned, these diffusers provide the strongest concentration of essential oils released into the air. But these are louder than ultrasonic diffusers and do not have any LEDs fitted. Secondly, because of no water added, these diffusers use oils more quickly, have short run-time and are more expensive as compared to ultrasonic ones.
  • Evaporative Diffusers: These are very basic aromatherapy diffusers in which essential oil is applied on a pad or filter and is then evaporated/vaporized through a fan. Inhalers and clay pendants are some of the basic examples of this functionality only. As compared to other diffusers, these are not effective in large rooms or bigger areas – but smaller areas like your vehicle. However, if you are traveling, these are wonderful for your personal use.
  • Heat Diffusers: These diffusers are wonderful to spread the fragrance throughout your home or office. But as far as the therapeutic properties of essential oils are concerned, heat diffusers are not at all effective. In heat diffusers, the essential oils are heated to get diffused. Well, in that process, the user gets lovely aroma but the healing properties of the oils are removed with heat.

The true essence of aromatherapy, when clubbed with modern-day diffusers, replaced the conventional medicines to treat regular illness or routine disorders.